Regular eye exercises explained yoga will help you initially along with that Trataka kriya an good rest.
try for HD screen (laptop and TV) which helps to tk cr of your eyes.
wash your eyes by dipping them in a cup of cold water.
check ur digestion, reduce carbs, fats, red chillies .
massage the head and face and area around the eyes with gentle pressure.
If you are fat or having a fatty liver loose weight
anger can hamper your health
I am using Flogel Hydra for severe dry eyes but still have some eyeball pain. What are the other things i
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