Hi it is great that you want to stop substances. As it has become part of your life and also a way of coping you need to address this issue holistically. Many of my patients stop drugs but restart them when they are stressed. Learn relaxation, healthy eating and develop a network of people who don't use drugs. You will benefit from self help groups
Next Steps
healthy lifestyle, consult a addiction Psychiatrist, start a diary of substances use.
Health Tips
you will get better if you plan on relapse prevention.