So many of people says on online drinking more water has so many benifits so i drank more water like 5 or 6 litres a day some days later I suffer indigestion (loose motions)
I usually don't eat outside food I don't know how I got loose motions
You don't get loose motions because of drinking of excess water. You get loose motion because of exposure to heat and bright and hot 🌞 Sun. Please be careful.
Drink around 3 litres per day.
Taking excess of anything is bad. Keep everything in moderation.
Loose motion could be because of many reasons. Kindly consult me for further evaluation and treatment.
Everyday after waking up I drink warm water before getting fresh and brushing. At the time of brushing, I
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