Hi
You can have lassi after breakfast but don't make it very chilled as it will slow down the metabolism. And as it is sweet, is calorie dense will make you feel sluggish.
Hi,
Consuming Lassi had good health benefits. It is packed with good bacteria & vital nutrients which will going to boost the digestion process.
Don't take it too chilled, refrigerate it for sometime & take it.
Can we drink water in the middle of lunch or dinner or else after 45min of lunch
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