You need counseling psychologist asap. Speak your heart out. It can be due to some issues. Needs to rule out.

Hii Thank you for sharing. According to what you’ve informed, it seems you’re thinking a lot about these dreams. If you can share what the dreams are about and the instances that are happening which makes you feel un real in reality will be more helpful. Also dreaming is not a problem, you might be overthinking regarding it. About social media, it could be that you’re habitual to scrolling on social media that’s why again and again your hands go on it which is normal and you can be helped for it too.

Hi Thanks for reaching out. It seems like you are stressed and anxious about certain things and it is reflecting in your dream. You are thinking too much about your dreams. I suggest to consult a psychologist and explain about your dreams in detail. Try to not put too much pressure on yourself. A psychologist will guide you on how you can manage anxiety and feel calm.

Hi, Consult a psychiatrist

Connect with psychotherapist n psychiatrist

Hi, It sounds like you are experiencing a high level of vivid and realistic dreams which are impacting your daily life and causing you to lose interest in reality. It is important to address this issue as it can have a negative impact on your mental and emotional well-being. I would recommend seeking help from a mental health professional such as a therapist or counselor who can help you explore the reasons behind these intense dreams and provide strategies to manage them. Additionally, practicing relaxation techniques such as mindfulness, meditation, and deep breathing exercises may help calm your mind before bed and reduce the frequency and intensity of these dreams. It is also important to limit your exposure to social media and other digital distractions before bedtime to improve the quality of your sleep. Creating a bedtime routine that includes activities such as reading, listening to calming music, or taking a warm bath can help signal to your body that it is time to relax and unwind. Remember that it is important to prioritize your mental health and well-being. Seeking support and making positive changes in your daily routine can help you regain control over your dreams and improve your overall quality of life.

It sounds like you're experiencing intense and vivid dreams that are significantly impacting your daily life and well-being. Vivid dreams can sometimes indicate underlying stress, anxiety, or unresolved emotions that your mind is processing during sleep. The feeling of losing interest in the real world and spending excessive time on social media could be a way of escaping or avoiding the intensity of your dreams and the emotions they bring up. It's important to address these issues to regain control and improve your quality of life. Consider seeking help from a psychologist who can help you explore the root causes of these vivid dreams, develop coping strategies, and work towards managing stress and improving sleep hygiene. Techniques like relaxation exercises, mindfulness, and setting boundaries with social media use may also be beneficial in reducing the impact of these dreams on your waking life.

Connect with psychiatrist