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Doubts relating to PCOD
Hi, I have PCOD. I want to understand what kind of diet restrictions should i follow to avoid weight gain? As such I dont eat a lot of sugar or anything unhealthy for that matter. My lifestyle is fairly healthy and I exercise atleast for 1 hour everyday. I dont have friend items and junk food at all. I have honey with lemon in morning, should stop that? I also eat nuts everyday- like almonds, walnuts, anjeer, dates- should i stop these also? Is jaggery also harmful? Should i stop eating rice also?
Answers (4)
Hi, practo user.How you know that you r a Pcod person. Is there any hormonal imbalance? Any periods problems, obesity? If yes then modify your lifestyle as you r doing exercise . Take 3 main meals and in between fruits and non oily foods.rice you can avoid if your bmi is high. Others you can have.
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Only diet or only exercise will not heal you. PCOD can be reversed with a systematic holistic approach and I can help.If you really want to know the root cause of your problem, please read my blogs on www.truhealing.com or practo health feeds. Hope that helps....
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