If you are taking enough milk and dairy products calcium supplements are not required at your age unless it is actually deficient. Doses of vit d depends on whether patient is vit d deficienct or not. For prophylaxis dose is different. You can get vit d and calcium level done. Detailed prescription can be given after knowing reports and knowing if there is symptoms  of  deficiency

Hello,Please take Cadcal sachet of 60000iu once a week in milk for 5 weeks .And take 1 tablet shelcal daily.

Do a vit D3 and calcium.  Generaly after 40yrs calcium and vit D3 taking is good for health.

Adv : S calcium and vitamin d 3 Review after reports Take more of green vegetables, milk n dairy products for calcium Drink plenty of fluids

Need to be evaluated