Hi, it depends on what kind of diet plan you were engaged in. If you were advised for KETO diet, then you should restrict carbohydrates- which is in fruits, milk. As our body uses carbs for energy, when we restrict our body from carbs its next energy source is fat. So in keto diet plan, you will be advised to no/low carb diet & high fat diet. Consult your doctor or nutritionist for proper guidance.
Answered2018-12-16 06:48:11
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