Hi, practo user,
Gastritis and IBS with alternate diarrhoea and constipation can very well be checked under homoeo medication, monitoring, your diatery habits and life style.
Next Steps
Walking for 20 mnts in the morning and evening is sufficient, avoiding gym.
Go for meditation to Inhale plenty of oxygen, conditioning your heart, nourishing your body and brain, reducing stress and anxiety to safeguard your problem.
Tke, plenty of water to hydrate your body.
Go for a Suger check.
Health Tips
Consult, privetly for a faster recovery by homoeopathy on, practo, please.
Avoid, junk food, alcohol, spicy and fried food.
Tke, care.