Hi, Never skip your breakfast. Have a protein rich breakfast every morning. If you eat non veg then eat it more often. If not then have more veg sources of protein. Have 2 bananas daily. Have 2 glasses of milk or shakes or smoothies or lassi everyday. Eat frequently. Have paneer, cheese regularly. Have plenty of good fats. You can contact me for a detailed and customized diet plan Regards

Hello, You can consult me at apekshapt.in for the personalised diet chart.

Ask me directly for customized diet plan for you.

Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below