To improve mental health you can: Sleep well Meditate Exercise Eat balanced diet If u need support then take help of a mental health professional

Hi

Hi, consult a psychologist for psychological assessment and counseling sessions

Connect with psychologist to resolve inner conflicts

Hi , It is only after a psychologist evaluates help assess and diagnose mental health that appropriate techniques are determined for the best treatment plan for mental and physical health. Then therapeutic skills are given to help reduce and manage symptoms and learn more positive ways to live a normal life. Cognitive Behaviour therapist can help give an understanding to cope with feelings, thoughts and behaviors, offering you guidance on skills to manage the same .

First of all it depends What kind of mental issues one is facing so that customized form of activities and training can be given to the person

You can reach me for more details. I am at Bengaluru..

There are many ways but they are of no value until and unless you follow them regularly- 1. Have proper and regular sleep pattern. 2. Relaxing activities like medication, listening to soothing music etc. 3. Avoid any kind of substance like alcohol or anything. 4.Try to stop the loop of negative thoughts. 5. Be positive and realistic. 6. Maintain a journal for yourself. 7. Have a conversation with your own self , a true conversation without any filter.

A very good initiative to build a robust mental health. Consult for further assistance. Happy Healthy Living!

Hi... To address relationship issues, Interpersonal Relationship Counselling works well. It's not just the behaviours/activities that need to improve but the faulty thought patterns and negative triad that needs to be identified and addressed. For Depression, Cognitive Behaviour Therapy (CBT) works well. You need to first consult a Psychiatrist for a diagnosis or a Psychologist to identify her core issues, based on which appropriate treatment will be conducted. Remember, it is the 'process of therapy' that heals the scars (mental) and not just the content of it.