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These changes in your mood and social behaviour can happen due to stress, emotional overwhelm, anxiety or difficulty regulating emotions. It does not necessarily mean you have a particular disorder.
If these shifts are frequent, intense or affecting your relationships and daily life, a psychological assessment can help understand what is actually driving them. Therapy can also help with emotional regulation, anger and managing sensitivity in relationships.
You can connect with me for an assessment and counselling if you would like to understand this better.
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Answered2026-09-02 03:25:30
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