hello practo
I can understand the difficult situation that you are facing in your life . Stress can have a distressing impact on your mental and physical well-being. It seems that you are unable to cope with these stressful situations which can be personal or professional. You can try and practice pranayam early morning to start your day on a positive note. You can also spend time with close family members and friends who can keep you distracted with various activities. Try and maintain a healthy diet and regular sleeping cycles. It is advisable that you seek help from a clinical psychologist for a diagnosis and formulation of a personalized treatment plan through which you can learn healthy coping strategies and skills. You can also get in touch with me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
maintain a balanced diet , regularized sleep cycles, pranayam , spend time with close family members and friends to keep yourself occupied