These might be physical symptoms of anxiety or depression. During a consultation you can discuss what you are feeling and treatment can be provided accordingly. Take care

Hey These episodes happening mostly outside is a strong clue that your body is going into a subtle panic-response when you leave your comfort zone. The tiredness afterwards is because the body has used a lot of energy to stay alert. But this doesn’t mean something is seriously wrong with your organs it means your system is overwhelmed and needs regulation. In therapy, we would work step-by-step on reducing these physical anxiety loops, retraining appetite, and teaching your body to feel safe outside again. You don’t have to live with this exhaustion. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hello Sir Anxiety disorder initially starts with mental symptoms which are generally ignored Later the body produces physical symptoms due to it The treatment involves counselling/ therapy and if required a short duration course of medicines for faster and better recovery from anxiety issues

Hi.. anxiety can have both physical and psychological symptoms. Medicines and therapy can help. Consult online for treatment. Alternatively you can search google for Dr. Shailaja  Bandla, Psychiatrist for contact info.