Hi,
Your symptoms of nausea, dizziness, weakness, tiredness, and worsening while going outside or eating can feel very physical and frightening. Since your
vitamin D and
B12 deficiency has already been treated and one month has passed, it is less likely that these deficiencies alone are causing ongoing symptoms. Many people with anxiety or panic-related symptoms experience very real physical sensations like dizziness, nausea, fatigue, poor appetite, and fear while eating or going out. This does not mean the symptoms are “imaginary.”
Next Steps
- Get a basic medical review to rule out common causes (CBC, blood
sugar, BP,
thyroid if not done).
- If reports are normal, consult a psychiatrist or physician to assess for anxiety or panic disorder.
- Eat small, frequent meals instead of full meals; take small sips of fluids.
- Maintain proper sleep and hydration.
- Gradually expose yourself to going outside instead of avoiding it completely.
Health Tips
- Anxiety-related symptoms often increase with fear and avoidance, especially while eating or going out.
- Avoid excessive Googling of symptoms- it worsens anxiety.
- Do not skip meals completely, as low intake itself can worsen dizziness.
- Seek urgent medical help if you develop severe vomiting, fainting, chest pain, or rapid worsening.
- With proper evaluation and treatment, these symptoms are very manageable and reversible.