If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion

Hello , Kindly consider having a Tele-Consultation with me on PRACTO App since adequate patient history is required for proper treatment and further follow up . Thank You

Dear Patient, Your symptoms suggest chronic disturbed sleep/insomnia, often related to stress, anxiety, irregular sleep schedule, or screen exposure. Maintain fixed sleep timing, avoid caffeine late evening, and reduce phone use before bed. If this is continuing for months, it deserves proper evaluation. Online consultation can help assess sleep pattern, stress factors, and guide treatment safely. Dr. Utkarsh Shrivastava Internal Medicine Specialist

Need few more history. For further evaluation and management, kindly consult me on practo

Poor sleep like this is often due to stress, anxiety, or irregular sleep habits. Try a fixed sleep schedule, avoid phone/caffeine at night, and practice relaxation before bed. If it continues, you should get checked. Please consult me for proper evaluation and treatment.

Sleep is like a reset button for our mind and body. So when your sleep is disturbed, your productivity, mood, personal life or social life everything gets disturbed. If it has been several months, it's chronic insomnia which needs to be properly evaluated and treated. How is your mood these days? Are you feeling lethargic and low? Please consult so we can plan appropriate treatment whether it be medication or counselling or therapy (your choice) for you. You can contact me directly on WhatsApp (nine eight two six five four five six six zero).

Anxiety and depression. Please consult with psychiatrist for medical management.

Some counselling may help. Kindly consult with me on 94 two six eight six 78 nine six.

Stress Anxiety. Tab quitipine25 +clonazepam 0.5 mg at9-9.30 after dinner

Likely cause: Chronic insomnia related to stress, anxiety, or irregular sleep habits. Advice: Maintain fixed sleep and wake time Avoid mobile/screens and caffeine before bedtime Practice relaxation or meditation If needed: Melatonin 3 mg 30–60 minutes before sleep for 1–2 weeks. Consult a doctor if symptoms persist.

Symptoms suggest chronic insomnia, often related to stress, anxiety, irregular sleep schedule, or excessive screen exposure. Vivid dreams and unrefreshing sleep usually occur when the brain remains overactive during sleep.

Need a few more details please consult for further evaluation and treatment

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Do consult