I have disc prolapse at L4 and L5. Neurosurgeon suggests that I should not wait for the surgery because it's very critical. I visited another neurologist and he says that no doubt my MRI reports indicates to go for immediate surgery but my examination shows that i have full control over my legs nd toes so we can try on medicines. I had c section before 5mnths ,I am 5'7" and 75 kg ,he told me that reducing weight can help me alot. I want a collagen rich veg diet chart to reduce weight.