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Disc problem and sciatica

2017-06-10 06:31:52
Disc problem from 6 years...its..so..painfull plz..tell..me wht should i do ..i also have scaitica and have pain in my one leg...i hv seen so many doctors..but its..no working out...
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Answers (1)

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Lift your left leg and place your right ankle on top of the left knee. Hold the position for a moment. This helps stretch the tiny piriformis muscle, which sometimes becomes inflamed and presses against the sciatic nerve, causing pain. Do the same exercise with the other leg.

Answered2017-06-10 08:34:08

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