As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Helloooo food is not a perfect option to cure lower back pain. you have to consult any orthopedic doctor for the same.

Please ask me directly for details.

Good morning, First we have to find what is the reason. Have you met a physician? Kindly share your reports after consulting the doctor. Always there to help you. Kindly contact personally through practo app

First of all we should know the reason of back pain. Kindly share the detailed history of medical background/ lifestyle and work routine. We can plan accordingly

We need to work on one by one element to control It cannot finish totally but can be protected from pain To understand diet

To alleviate and prevent lower back pain , avoid prolonged sitting, heavy lifting, twisting movements and poor posture Includes regular low impact exercise, proper lifting techniques, maintaining a healthy weight and practising good sleep habits What to include: Regular exercise Low impact like walking, cycling, swimming Strengthening exercises: Strength core muscle and hip muscle to support spine Stretching: Regular stretch muscle in the lower back and hamstrings to improve flexibility and reduce pain Maintaining healthy weight: Excess weight puts extra strain on spine Good sleep habits : Sleep on supportive mattress and in a position that minimise strain on your back Anti inflammatory diet: Includes in diet fruits, vegetables, omega rich and turmeric, ginger and garlic Physical therapy: Seek professional guidance Massage: Massage can help relax muscle and relieve tension Yoga : Can improve flexibility, strength and balance What to avoid: Prolonged sitting Poor posture Heavy lifting Twisting movements Overexertion Sleep on stomach Smoking High impact exercise Certain foods: Processed foods, sugary drinks and red meat Unsupportive shoes and mattresses

Good morning pls kindly connect to a doctor first. Then thereafter with your blood test reports connect for diet regarding suggestions.