Physiotherapy is the best treatment , get proper assessment done IFT with US on prominent tender point along the customised exercise will help you lot .
1. Complete bed rest for couple of days
2. Meet some Orthopedic who can Put u on NSAIDS or some nerve relaxants or even oral steroids depending upon severity of symptoms
Health Tips
1. keep a check on peripheralisation or centralisation of symptoms
2. any foot drop or bladder and bowel dysfunction.... Absolute Red Flag sign
Diffuse disc bulge with posterocentral disc protrusion at C3-C4 and C4-C5 levels indenting the ventral th
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