This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water. Let the part not be exposed to cold. -- .Do mild exercises for the affected part.-back and lower limbs and foot and ankles. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence. https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab od x 5days --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health.  Dr N C Gupta MS (ortho) DMC no.3624

Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected with me https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true

Hello, thank you for your question. MRI report of ~90% of population will show mild to moderate disc bulges at one or more level which are asymptomatic. So, first thing to keep in mind is that all discs are not worrysome. Disc bulges do not heal. You can only decrease the compression on your nerve due to disc bulge. For this, various modalities are used by orthopaedic surgeons. With proper care and treatment, you can definitely lift weights in future.

Disc bulge will not heal 100%