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Disc Bulge from 1 year

2022-02-13 17:43:14
I have got a back pain 1 year ago , started getting medicine and precaution after 6 months my pain remains then gone for an MRI , from that day i know its. Minor diffuse of disc bulge L5-S1 and started doing exercises , pain got low and feel 90% relax but got the pain again some days back now taking physiotherapy , suggest me what is the right way to fix this
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Answers (1)

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Avoid forward bending, Lifting heavy weights Dont sit or stand continuously for more than 45 mins
Next Steps
Physiotherapy after your pain is in control
Health Tips
Book my appointment to manage your pain

Answered2022-02-14 04:37:29

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