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Disc bulge at l4 - l5 level
I have this problem from 4 months ... MRI shows disc protrusion , Physiotherapist suggest me traction procedure ... Is it ok ?
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Hello,
Yes definitely, traction under a skilled physiotherapist is a safe procedure and will provide symptomatic relief. If you still find it uncomfortable you can try a different approach. Also you have not mentioned the location of the disc protrusion, a proper assessment by the therapist is a must. Avoid forward bending activities and exercises as it may increase your symptoms.
Next Steps
Extension exercises are the most beneficial in your case but consult a physiotherapist for the same.
Health Tips
Avoid forward movements , Adapt correct posture .
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Yes with traction take laser or ultrasound therapy, this will help in recovering from disc problem.
Maintain proper posture, avoid forward bend or lifting heavy objects while bending, take rest for atleast 7 days. After a week of treatment can start with strengthening exercises.
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