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Digestive problems
I've been experiencing digestive issues such as bloating, irregular bowel movements, and occasional stomach discomfort. I'm interested in exploring Ayurvedic remedies and treatments to alleviate these symptoms. Could you please provide guidance on which Ayurvedic practices, herbs, or dietary changes might be beneficial for improving my digestive health?
These are due the season and your wrong eating habits ,that should be correct sir
Next Steps
when this typ of discomfort you feel do one thing take a warm up your tawa( pan) in gas ,take a cloth or towel ,and do Seka over your stomach you would get instant relief
Health Tips
add butter milk in your in your brk fast and lunch and add some roasted hing,jeera,ajwain on that, and to know which med you should take,you have to consult
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Definitely Ayurvedic medicine will work better in your case. But proper clinical examination and diagnosis is required to provide best possible Treatment according to your dosha imbalance, body types , dietary habits, lifestyle etc. So kindly consult with Ayurvedic physician for this.
Next Steps
Take your meals on time , done with your dinner till 8 :00 pm in night and go for a walk after that for a while, take proper sleep at night sleep early not wait till 11:00 pm or 12:00 pm to fall asleep as these habits surely disturb your dosha balance in body and leads to these kind of problems, Take some laxatives if needed at night. wake up early in morning i.e till 6:00 AM do your daily morning activities, do light yoga or exercise after that.
Take breakfast till 8:00 AM . Avoid milk with sour products like mango shake etc , avoid curd in night.
Health Tips
Avoid Deep fried foods, refined flour, refined oil, And other fast food.
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Monsoon is may be culprit for u, it happens with your habits...
So plan assertive health and fitness goals with Yoga Basti therapy and Rasayan Therapy this detox therapy will spare u from so many heading clinical conditions which may grab you and this is the time u can stop ur parental n hereditary concerns by detox
Next Steps
till u consult Ayurveda Dr u can pop Haritaki powder with saidhav namak 5gm+2gm after food twice a day for 5-7days
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To be very clear Ayurveda is not about remedies but proper treatment modalities since every human body differs from another and no same treatment can be provided to every person even though they might be having dame disorder/disease. But yes Ayurveda has treatment for digestive issues that can provided a long lasting relief since they work on root cause rather than just suppressing the symptoms for a while. In fact it won't just treat your disorder but will strengthen it for the rest of your life too.
Next Steps
Better get yourself from an Ayurveda Doctor who can get your body, doshas, gunas, disorders and prakriti assessed properly (done with no extra cost atleast by me) and then get a medicines prescribed accordingly.
Health Tips
You're just 35 years old and have a whole lot of life ahead you should get a hold of your disorders sooner because almost all the diseases start from digestive issues. Start avoiding food articles like processed food, packed food, spicy, fried, refrigerated food, microwaved food, non veg, and so much more. You have a whole lot of options that can be good for your health that you might not even know. Take a stand for your health.
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Ayurveda works best in indigestion & all the issues that you are facing!
As your symptoms suggests...you have LOW AGNI(DIGESTIVE 🔥) with lots of undigested food( AAM) accumulation in the body!
See ...by just telling these symptoms marking diagnosis and treatment plan will not be possible as why this condition is happening we need to know?
Whats your body type?any chronic ailment?being IT guy ..is it only because of sedentary lifestyle?
Pls consult first for proper diagnosis!
Next Steps
eat light,healthy,blend easy to digest food,avoid raws like salads ,fruits as these will be undigestable for you now ..sleep on time walk for 10 min after meals
Health Tips
Don't ignore such symptoms as gut issues are responsible for every future DISEASE!
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