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Sample Diet Chart For Weight Loss 7am: Lemon juice in warm water; a tiny piece of raw ginger (to be chewed).  8am: Breakfast made fresh with high-fibre cereals like oats and bajra, topped by a spoonful of ground flax seed; a glass of milk or a bowl of curd; one fruit, e.g. diced papaya.  10.30am: About half a dozen almonds and some walnuts.  1pm: A bowl of salad with castor oil drizzled on it; a small bowl of brown rice with stir-fried vegetables; one roti with daal.  3pm: A glass of chaas and a banana.  5pm: A cup of green tea, and two multigrain biscuits.  7pm: A small bowl of sprouts, or a very small helping of dry fruits.  8pm: A bowl of daal, a few cubes of cottage cheese, two rotis, sauteed vegetables.  10pm: A small glass of warm milk. N.B. This diet chart for weight loss is for illustrative purposes only . skipping , cycling will also help you. for increase in eye sight put 2 drops of desi cow ghee in eyes at night before sleeping. For weight reduction medicine consult online with me.

Treatment or advise for weight gain will depend on the cause of it. If your weight gain is associated with irregular menses, swelling on face and legs and acne then it could be due to hypothyroidism or pcos. Start a regular exercise routine of atleast 40 minutes per day. Reduce your carbohydrates such as table sugar, candies chocolates and increase protein intake like eggs , chicken, dals and pulses. Consult for further queries.

This is sudden weight gain ,your period is regular or not ,of your period is regular then ok but if your period is not regular u need to consult with physician. May be pcod or thyroid problem develop.

Hi dear a homeopathic constitutional treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

hi I understand your concern homeopathic treatment offers best results in such cases better consult with me online now

Hello Mam, Thanks for your valuable question, we understand your problem completely. Best is to lose your weight with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks

For this sudden weight gain, need complete details about symptoms and history of problem. Have you done any kind of test? Homoeopathic medicines will help you without any side effects.

if you want permanent solution then take proper treatment in ayurveda consult properly

First of all u should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style Eating every 2 hours increases basal metabolic rate also.If u follow this over a period of time u will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.

I can help in this matter. You can chat online for detail consultation and guidance. Weight loss needs medication, diet management n excersise.