Night-time acidity, bloating and upper abdominal discomfort after meals are commonly related to reflux or gastritis, though persistent symptoms need evaluation.
Have smaller early dinners, avoid lying down for 2â3 hours after food, and limit spicy/oily meals, caffeine, alcohol and tobacco.
Anxiety can worsen gut symptoms, but it is important not to attribute everything to anxiety without checking for H. pylori or other causes when appropriate.
Please book an appointment with a physician/gastroenterologist if symptoms continue; seek urgent care for vomiting blood, black stools, weight loss, severe pain or swallowing difficulty.
Answered2026-09-03 18:59:32
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