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DIGESTION PROBLEM
I go to the gym regularly. It's been 6 months since I started.My diet includes mostly home made food and healthy food.
No fast food and no sweets at all .
Even after this healthy lifestyle every morning I struggle to clear my stomach. It takes me 30 or more minutes to get fresh. What should I do .
Any medicine or liv 52 tablets or anything else .
I want to reduce time to get fresh properly
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Exercise improves gut motility and helps clear bowel properly.
If you have chronic constipation like for a very long time then go for laxatives 15 to 20ml at night.
If this has developed after going to gym then overtraining might be one of the causes.
Next Steps
Stay hydrated.
Add more of fibres in meal. Like salad.
Drink water empty stomach in the morning.
Consult for more tips..
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First of all plz dont take any medicine by self and not even Liv 52 for that. Secondly, check ur water intake levels. Check everyday whether you taking adequately or not. Third whether you are sleeping properly at night or not. All these things might affect your bowel habits and lastly you can use laxative at night for few days and look further how its helping u. Lastly visit nearest gastroenterologist
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According to your query it looks more like chronic constipation.
For now u can start taking some laxatives
Do not forcefull evacuate the stools as it may lead to anal fissures and haemorrhoids.
Syp cremaffin plus 15 ml ag night daily for two weeks
Next Steps
Connect for further advice
Health Tips
Consume more dietary fibre
Plenty of oral liquids
Consume good amount of green leafy vegetables and fruits
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Please check the amount of fiber that you consume daily!
And drink plenty of water
Next Steps
Start eating whole fruit like orange, banana . This will definitely help you & incase if it doesn’t work then we can think of starting medication
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Constipation can be alleviated with home remedies like drinking plenty of water, increasing fiber intake through fruits and vegetables, exercising regularly, practicing good bowel habits, and trying natural laxatives like prune juice&while also exercising regularly and establishing a consistent bowel routine.
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