Take giloy decoction daily empty stomach morng if not possible so take giloy ghan vati 2 tab BD with hot water empty stomach.......
Avipattikar churna 10gm night with hot water after 2 hrs of meal....But it works when u take proper diet +physical or mental exercise ......
Next Steps
meditation ,surya namaskaar ,anulom vilom
Health Tips
avoid curd,spicy,junks,dairy products,coldrinks,tobacco,alcohol,smoke,processed food,uncooked food....etc