Thanks for raising Q on authentic platform. It's good U taken full charge of your own health and fitness in hands of self by starting exercises, now plz be consistent

There are many factors like stress, bad dietic habits, lifestyle etc, which should be managed initially.

Hinguvachadi tab 1bd. Pepser suspension 1tsp bd. Aswamed tab 1 at afternoon. Need follow up treatment. Take these fir 10 days and contact me

Your problem needs proper treatment and management so you may consult with me through this chanal and enjoy.

Are your parents lean? It depends on hereditary. Also u say your digestion is low and you suffer from acidity. To improve your digestion take chitrakadi vati 1 1 1 before food. Take triphala choorna 1 tsp in the night with warm water for weak bowel movements. Also take soothashekara rasa 2 0 2 Kamaduga rasa 1 1 1 after meals. For acidity and pain.

Hello, several factors need to be evaluate like hereditary, other issues . As per your digestive history we need to focus on improving metabolism.

Can I know your height??.. You need to take medicine for improving your digestion first.. Consult me online through this platform for further guidance and treatment.

Hello Ma'am, welcome to Practo, Your main problem is weak Agni,Take Chitrakadi Vati 2 tabs bid after meals, Avipattikar Churna 1 tsf bid before meals, Take Satavarex Zandu 2 tsf bid with milk