You have weak digestive power. Consult an Ayurveda Doctor for proper treatment. It is easily curable. You'll feel much better within a month.

It will be better to consult online

Require your dietic history to prescribe any medication

Your problem needs proper treatment and management so you may consult with me through this chanal and enjoy.

Hi there, You are suffering from indigestion, so try to intermittent fasting for couple of days. Later you may start consume Hingvastak churna with 1tea spoon ghee in first 2 bolus of food. This must adress your problem.

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement permanent cure Take any ayurved medicine after proper ayurved way diagnosis only

Yes u have to plan ur diet and eat.Avoid too much oily spicy masalafoods.,fastfoods,bakeryfoods,preservedfoods,oftennonvrg,icecreams, desserts frequently. Eat ur food intime. Physical activity for 1-2 hrs is a must everyday as yoga,walking exercise. Eat plenty of vegetables as 50% of ur intake. Eat papaya at starting and banana at the end of the day.mied fruits as snack inbetween ur lunch and dinner. Drink enough water . Sleep for 6-7 hrs at night.