A long term solution comprises of dietary and lifestyle modifications with homoeopathic treatment.
1. Have your meals at regular intervals.
2. Include a mix of rice, vegetables and fish or chicken (if you consume non veg).
3.Avoid the use of too much spices and oil while cooking.
4. Avoid food that you have noticed making your symptoms worse.
5. Regular sleep is necessary.
6. Include walking or any exercise if possible.
7. Avoid the use of bakery and outside food as much possible.
Next Steps
Personalised homeopathic treatment will help resolve your symptoms. The time taken to start showing visible changes and how long it will take to complete the treatment depends on your constitution and upon the nature of your disease. Consult personally for more.