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Difficulty in sleeping

2017-09-01 18:46:44
Whenever i try to sleep there is like somethin controlling my sleep thinking that lets me stay awake... it like something in the eye its like i cannot totally make my eyes rest...
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Answers (2)

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Hello This could be due to dryness Try A cold compresses B use lubricating eyedrop frequently C.  Decrease illumination of mobile phone if you use any D.. Eat light dinner E. Go for a light walk after dinner

Answered2017-09-02 01:56:48

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Keep wet cotton strips over your closed eyes. Concentrate on your breathing to calm the mind. You ll sleep peacefully.

Answered2017-09-02 01:37:07

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