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Difficulty in sleeping at night

2019-01-02 08:11:37
I can't sleep at night. Will it be okay if I take sleeping pills. If not can you please suggest some natural remedies for a calm and peaceful sleep at night?
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do as suggested by the doctor. you can start Ayurvedic tablets narayana kalpa. These will help provide strength to the brain, improve mental tolerance, calm the mind, and reduce negative effects of stress. Thereby help you in better sleep.

Answered2019-01-02 14:08:33

YESNO

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Do regular exercise, take one glass full of  sweet milk before going to bed

Answered2019-01-02 12:21:08

YESNO

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