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Difficulty in falling asleep at desired

2022-09-27 00:38:17
I had my university exams 1month ago, due to which I had to stay up all night for around 20 days. During that time i stayed up all night, Took the exam at 10am to 1pm and then slept at around 2 pm. And then wake up at 8:30-9:00 pm then again the same. Now my exams are over and i am unable to sleep at normal time, despite all measures. Currently my body urges to sleep around 7 am but i go to classes and sleep around 2 pm and wake up at 8:30. Can i take melatonin for my problem if yes what dose will be appropriate.
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Answered2022-09-27 13:39:28

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U need to take break for 2 to 3 days to regulaise ur sleep cycle.. Avoid caffeinated drinks in evening.drink adequate water,. Do brisk walking after dinner for 30 min. . No screen after 9 pm.. Try this if it doesn't improve, consult on practo

Answered2022-09-27 05:36:52

YESNO

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Take tab zolfresh at night for 10 days

Answered2022-09-27 04:45:28

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Connect please Call on Practo for instant reply

Answered2022-09-27 04:23:45

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Melatonin not needed. You just need some counseling. Consult

Answered2022-09-27 03:13:18

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My suggestion is that you should not take any medicine to regularise your sleep. It will settle itself and you will not have any hangover.

Answered2022-09-27 02:03:41

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I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.

Answered2022-09-27 00:39:46

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Can help you, kindly provide me detailed history for proper diagnosis and further management

Answered2022-10-10 11:18:01

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