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Difficulty in breathing
I sometimes feel difficulty in breathing. How can I ensure proper and effective breathing. I feel I don't breath with full capacity, how can I ensure that. Which results in low energy levels throughout. Also, at night I take really small breaths.
What can be done to use full capacity of lungs.
Dear, as u r 22 year old may be asthma is one of the reason of it, so for that consult with an respiratory physician. If asthma is rule out than possibly it may be because of psychology for that plz do yoga and pranayam, it really helps you very well.
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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