Hi, Looks like you are going through lot of Stress, stress can cause Anxiety and panic episodes Anxiety is a very common part of our life. We should know how to deal with it and learn coping skills, as life keeps throwing challenges at us. Many a times anxiety keeps us motivated and makes us to accomplish lot of work, at the same time anxiety can also cause lot of worries and lead to unnecessary overthinking, restlessness, irritability. If this negative symptoms and negative thoughts continue for longer duration of time then it starts disturbing a routine Which can lead to sleep disturbances, low confidence, low self esteem continuous negative thoughts, constant worrying.

If you have other symptoms like tremors, sweating, chest discomfort, uneasiness, stomach upset, tingling in limbs etc along with above symptoms, it’s likely that you may be suffering from Anxiety disorder. Usually it may be triggered due to any stressful events in our life. To relieve stress and anxiety you can practice relaxation techniques and breathing exercises. Yoga and meditation may help too. However if it’s too problematic and affecting your work or interpersonal relationships or other areas of life then you should get it treated by a psychiatrist. With medications these symptoms can be easily controlled. You can also opt for behaviour therapy and coping skills development.

It could be panic disorder. Pl consult a psychiatrist

Need to be evaluated