start by drinking water regular, visit temple, do some breathing exercise when ever you feel be it morning or before sleeping, write your thoughts down if you are unable to share it, eat dark chocolates, meditate or listen to spiritual bhajan.
take long shower it will help you relax, eat more as your energy it will help you to fight the hormone.
you can consult for further help.
Next Steps
try shifting or going somewhere new
Health Tips
talk, to anyone you want to about your problem don't be sacred.