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Difficult concentrating and sleepiness
I am having trouble concentrating and focusing. I need to exert lots of mental effort to concentrating and feeling sleepy all the time while studying. It's not I am having less sleep at night. It's been over a month. I was fine before and then started to binge watch Netflix for 2 weeks and resulted in these... Please I have my exams coming 😭 please help... Can you suggest some medication to increase my metal focus and alertness...
Answers (3)
This is bound to happen with over stress and wasteful thinking I would call of the fear of outcome of your problem
Next Steps
Start by Assessing Your Mental Focus. Eliminate Distractions.
Focus on One Thing at a Time. .
Live in the Moment. ..
Practice Mindfulness. .
Try Taking a Short Break. .
Keep Practicing to Strengthen Your Focus
Health Tips
Consult good Psychotherapist
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Health Tips
1) start physical activity about 30mins/ day like yoga.
2) practice meditation/ mindfulness.
3) avoid multitasking
4) have a regular study schedule as well as sleep schedule.
5) gradually increase your attention span. ( rome wasnt built in a day)
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