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Dieting habits
My mother took a diabetes reversal program from practo where she eats fiber ,protein and carbohydrate in a proper portion.
She likes curd too much but without sugar curd not getting good taste.Any alternative solution in place of sugar?
And except peanut,roasted peanuts, paneer what can she eat as a chewy protein?
In Ramzan when she eats protein she needs to go to the loo.
You may add sprouts in your diet.. but if she has digestion problem then consult with your Physician.
For healthy snacks she may take almonds, makhana, 2 egg white,khakara.
There are no any alternative for sugar, but she is diabetic she has to quit sugar.
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Healthy evening
There are lots of simple solutions try roasted chana / futana / makhana as a substitute for peanut with jowar wheat puffs.
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Kindly consult with me for detailed discussion and customised diet plan through Practo
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Please use rock salt and roasted cumin seed powder that will help to change of taste sometime
And change sugar will depend upon on her recent level of fasting and pp sugar
For more then connect with me on practo app for a consultation
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