1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Diet to loose weight. I need to follow!

Diet to loose weight

2017-10-04 14:27:41
I am 23 years old with 64 kgs weight and 5'1 height. I wanted to decrease weight. Could you please suggest me the diet that i need to follow
32 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-04 14:48:42

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+192
Consult with a dietician
Online now
Hello I understand your concerns Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any to help you achieve desired weight loss You can loose 2kg/week Please contact me directly or ask me at dramisha.com Warm regards Dr Amisha Mirchandani

Answered2017-10-04 14:55:07

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Is eating less as good as dieting?

Ms. Raminder Kaur Deshmukh

It is a misconception that by eating less you will lose weight. Eating less is not dieting. Dieting is a balanced and he ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

Why Exercise for Weight Loss, Instead of Only Dieting?

Ms.Swati Kapoor

The two important tools for weight loss are diet and exercise. But, here the question arises - Is weight loss possible o ... Read more

Healthy Spices for Weight Loss

Dr.Surabhi Jain

Did you know that adding spices to your diet can help you lose weight? Well, now you do! We have been using spices for ... Read more

How Water Can Help You Lose Weight

Ms.Swati Kapoor

Did you know that water can help you lose weight? Recent research suggests that increased water consumption is tied to g ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Ideal weight ?

8931 Views
I am 24 years female , currently my weight is 51 kgs and height 5'1 can you please suggest ideal weight f ...Read More

Ideal weight

6448 Views
I am a 23 year old female...My height is 5'4 inch and weight is 60kg What should be my ideal weight?

Need diet to gain weight

3153 Views
I'm 21 years old. My height is 5 ft 7inch. I weigh only 45kgs. I'm a student. I'm not able to gain weight ...Read More

23 year old and 42kg weight.. help

2399 Views
I'm 23 year old boy and my weight is 42kg... I eat alot..still i don't gain weight... Its 42 for last few ...Read More

I am 23 yrs old weighing 64 kgs..

1780 Views
Becoming slim means reducing fat or reducing muscles?? I wanted to know because I am IT professional and ...Read More

Diet chart

56 Views
Kindly prepare a vegetarian diet chart for me I'm a 24 years old female with 5'1 height and 43 kg weight ...Read More

Want to loose weight and fat

584 Views
Please suggest some good tablets to loose weight and which cut my body fat. I have 74 kg weight and 162 c ...Read More

Not able to loose weight

85 Views
I am 39yrs old. Weight more than 100 tried to loose weight many time,with different all method ,consulted ...Read More

No height and weight growth

102 Views
Dear Doctor, My daughter is 09 years old, her birth weight was 3.4 Kgs. After passing years she gradually ...Read More

Diet & Routine to loose 15kg weight

139 Views
Hi Doctor, I am a male with a weight of 87kgs and my height is 6feet. I would like to know the diet & ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.