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Diet to loose weight

2017-10-04 14:27:41
I am 23 years old with 64 kgs weight and 5'1 height. I wanted to decrease weight. Could you please suggest me the diet that i need to follow
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Answers (2)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-04 14:48:42

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Hello I understand your concerns Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any to help you achieve desired weight loss You can loose 2kg/week Please contact me directly or ask me at dramisha.com Warm regards Dr Amisha Mirchandani

Answered2017-10-04 14:55:07

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