Hello Hope you are doing well If you are stuck in daily life routine then you can do desk workout also 1. Hamstrings 2. Streching for neck , leg, hand , back 3. Take 10 min of walk in between your job time 4. Drink adequate amount of water 5. After lunch take 15 min of normal step

In order to suggest you a balanced diet plan kindly share details of your food consumption pattern like staple,vegetarian or nonvegetarian,availability  of vegetarian, fruits & its frequency of consumption, any allergies, defeciency status,physical activity pattern on an online practo platform at MEASURES AND SERVES DIET CLINIC

Hello, good morning As per the BMI your weight should be around 62-65kg . For a proper customized diet plan I need to know all details about your lifestyle and dietary behaviour. Apart of this if you don't have any time for exercise in working days than you can do it on your week off and days of leaves

Please ask me directly for personalized diet plan for you

Diet witjpuy exercise wont give much results

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Here are some general tips for weight loss: Avoid sugary drinks and limit your intake of processed foods. Focus on eating whole, nutrient-dense foods, including plenty of fruits, vegetables, lean protein sources, whole grains, and healthy fats. Try to eat slowly and mindfully, and pay attention to portion sizes. Make sure you're staying hydrated throughout the day by drinking plenty of water. Incorporate physical activity into your daily routine where possible, like taking the stairs instead of the elevator or going for a walk during your lunch break and after dinner.

Kindly consult with me directly through practo for costimized diet plan.

Add nuts,  fruits for breakfast,  Add salad, vegetables juice  ,sprouts in daily schedule. Take early dinner and dinner light with soup and saute vegetables or oats .

Yes We can give you a timely divide portion diet And small activity can be added For more connect with me on practo

Hi, i have the perfect diet plan for you, kindly msg me directly so that i can share it with you.regards.

Hi, Sure we can suggest you an easy & flexible home based diet to follow for your concern. You need to share your Bio details, medical history if any & complete routine details for the personalised plan & guidance.

For personalized diet plan, please message me directly.

Gud noon pls connect directly.