Hi., Take fibre rich foods and adequate protein. Can use wholegrain atta. You can take litchi once or twice a week in moderation.

1.no alcohol 3. no smoking/ tobacco/drugs/ avoid pollution 4. diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. fast. spicy / processed/ junk food. less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. deep breathing exercise for 10 mts daily 7. meditation daily for 10 mts. 6-8 hrs of sleep at night 8. expose ur body to sun for 15-20 mts daily after some oil massage to get vit d. 9. take more water 10 maintain oral hygiene Medicine can not be advised for open question ,for medicine and further advise contact on private consults Good luck

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Multi grain