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Diet_related
I am amit wieght 83 kg and my body has lot fat and my body is fluffy ....
And i look fat
The problem is i dont have power ( takat) strength ..
Mai kisi heavy weight things ko zyada der tak lift ni kr sakta thoda sa physical activity m maii haafne lgta hun..
I want takat so dat i can do all sort of phyical activity..
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Hello.... The common causes of low stamina are 1. Low haemoglobin 2. Low iron levels, 3 low b12 levels 4. Low vitamin D levels 5. Consuming foods low in protein, calcium, iron, vitamins and high in sugar and fats 6 check your blood pressure and cardiac status 7. Sedentary lifestyle.etc I will advise visit a physician and get yourself clinically evaluated and get your fat and body analysis done.
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