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Diet postpartum

2021-12-17 12:20:47
Please suggest best energy drink like mothers horlicks and fruits to eat post cesarean... To make sure I'll be hydrated since I'm lactating my baby and also it looks like my body heat has been increased and I'm don't know what fruits to consume to balance the heat.
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Answers (5)

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You should not depend on health drinks. You should have seasonal fruits. All are good. More so with Pomegranate, Banana, Oranges. In addition you should take Chikki (Gud with peanuts). One egg per day. And your Iron, Folic acid, and Calcium requirements.

Answered2021-12-17 14:10:47

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Answered2021-12-17 12:57:26

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All food healthy n nutritious like in pregnancy u consume

Answered2021-12-17 12:46:56

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Avoid horlicks Concentrate on natural sources of protein Eat all seasonal fruits

Answered2021-12-18 07:29:26

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You can eat anything healthy.

Answered2021-12-17 13:32:36

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