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Diet Planning Help
Hello My name is Amit ,I need help in preparing diet plan for myself.Need to make it to have a healthy life and proper food in take.
Eat vegetables, green leafy vegetables everyday for lunch . Fruit to consume on daily basis. Non veg you can have twice a week . Oats, dosa and idli to have every for breakfast. Juice and smoothie to have every day
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Video consultation through practo app for healthy diet plan
Health Tips
Eat nut, seeds every day . Walking, cycling , jumping , skipping and head exercise to do every day
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HI, There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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A complete diet and medical history needs to be taken for a diet plan.
Next Steps
Connect for a personal consultation to give specific advice on the type and quantity of food that needs to be taken to meet up with your body's nutrient requirement.
Health Tips
Start by following these simple steps like - 2-3 lt of daily water intake, include good quality protein like eggs, chicken, fish, milk and milk products. Include seasonal fruits and vegetables.
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