Download FREE Practo app
Get ₹200 HealthCash
Diet Planning Help
Hello My name is Amit ,I need help in preparing diet plan for myself.Need to make it to have a healthy life and proper food in take.
Answers (5)
Eat vegetables, green leafy vegetables everyday for lunch . Fruit to consume on daily basis. Non veg you can have twice a week . Oats, dosa and idli to have every for breakfast. Juice and smoothie to have every day
Next Steps
Video consultation through practo app for healthy diet plan
Health Tips
Eat nut, seeds every day . Walking, cycling , jumping , skipping and head exercise to do every day
Answered
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
HI, There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your session appointment online or Inclinic through Practo
Answered
Let others know if this answer was helpful
A complete diet and medical history needs to be taken for a diet plan.
Next Steps
Connect for a personal consultation to give specific advice on the type and quantity of food that needs to be taken to meet up with your body's nutrient requirement.
Health Tips
Start by following these simple steps like - 2-3 lt of daily water intake, include good quality protein like eggs, chicken, fish, milk and milk products. Include seasonal fruits and vegetables.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.