For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hormonal  imbalances, Defeciency  in diet ,hectic lifestyle  and erratic food consumption  and sleep  patterns  are the many reasons apart FROM PHYSICAL  INACTIVITY,

You need to follow a scientific quantified diet prepared by a qualified Nutrition Consultent for Fat (weight) loss. I wrote fat loss as Fat and Muscle are different things and fat lose is the ultimate objective behind weight loss. If you would like me to prepare your diet chart then please consult with me for the same. Thankyou Wish you a healthy day Lovish

Hi Fyi...Diet and exercises both go hand in hand... Even if you follow a good diet plan though you should be doing some lifestyle management also along with proper diet... So you should make sure you put some time for your physical activities also...everyday without fail.. Only dietary modifications will not fetch you much with desired results.. lifestyle modifications are also to be linked with nutritious diet too.. So well balanced diet and lifestyle modifications both are equally important and one should make room for these two..everyday in their day to day life for better living.. Advise to take care of both diet and lifestyle choices daily as they will help you in your weight loss.. For further details connect through practo for an online consultation..and customized diet plan Thankyou

Contact me through practo direct consultation for further information surely help you.

Hi you have gained weight very quickly maybe due to slow metabolism,  stress, thyroid issues etc..You have not shared your details of Weight,  age, height etc.

Hi You know the reason for you weight gain but the amount of weight gain you are talking abt in a 2 weeks time shows that your BMR is also low and there can also be other factors associated with it which can be checked through vital paraments . Now talking abt your diet you can try to eat small frequent meal , include high fiber food , add fruits and veggies in your diet , drink detox drink in the morning ,stop eating deep fried food and out side food. For thr proper guidance contact on practo.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Hi, Well balanced diet and physical activity go a long way in natural ans scientific weight loss. Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body.

You can try some healthy weight loss options.you can do some floor exercises.