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Diet plan for weight gain

2017-06-12 08:27:37
Six months back before I quit non-veg, I have been more skinny but after I became vegetarian, I lost lot of muscles. So I am going to join gym to gain muscles, please prescribe any healthy diet plan to follow. Also is it ok to follow gym prescribed protein powders ?
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Answers (1)

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Take high protein diet instead of protein powder.ask me directly for customized diet plan for you.

Answered2017-06-12 11:11:36

YESNO

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