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Diet plan for weight gain

2022-10-19 05:15:53
I am 28 yr old 5ft I am very lean I need to put on some weight can you suggest diet plan and work out for weight gain
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Answers (8)

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I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.

Answered2022-10-27 15:53:07

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Answered2022-10-20 01:11:38

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As i see your BMI is a little low and a little weight gain of around 4 to 5 kg will be needed to attain acceptable BMI. I can suggest a diet and exercise plan based on a discussion of any health issues you have. If you need a diet chart or meal plan you must speak to a dietician after consultation

Answered2022-10-19 05:37:26

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2022-10-19 05:16:30

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Can help you, kindly provide me detailed history for proper diagnosis and further management

Answered2022-10-19 08:15:39

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Please consult with a good nutritionist.

Answered2022-10-19 07:07:55

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You need proper diet planing along with regular exercise. Kindly consult for the same

Answered2022-10-19 05:32:46

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For muscle mass gain and diet advice please consult.

Answered2022-10-19 05:32:18

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