Dear Practo user Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching. To know more about my service . Connect directly or visit https://instagram.com/rm.nutrition4all Regards Remya Rajan

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

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Contact me through practo direct consultation for further information surely help you.

Hi it’s important to understand what causes insulin resistance and then make changes to the diet. For more info contact me. Thanks.

Hi Aiswarya...thanks for your query. You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you.

Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi I can surely help you in curing your PCOD and giving a healthy diet during PCOD. But I cannot help you here without one to one discussion regarding your whole medical history , your vitals, your eating habits, your likes and dislikes and your lifestyle. See always follow the diet according to your lifestyle as random tips or random plans can harm you or It may help but not for a longer period. If you want to take a diet plan or tips from me then  you can contact me at the number mentioned on my Practo profile through WhatsApp or call. Few things are mentioned below which you can follow for PCOD 1. Eat a bigger breakfast and smaller dinner 2. Include more protein and Greens 3. When you eat carbohydrates make them Complex carbs 4. If you eat sweets or a high carb food combine it with healthy fats 5. Avoid processed food 6. Take moon charged water 7. Do seed cycling Disclaimer:- tip may vary if you suffering from any other medical issue If you want to get more educated diet, health, nutrition then you can follow me on Instagram. My Instagram handle name is @dietitianvidhi.

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!!