Firstly you try nasyam therapy

Hi You need to take anti inflammatory diet and need to make good immunity Make sure stay away from any dust wear mask when you go out or when you doing dusting.stay away from pollution.

Eating a balanced and healthy diet can help you to keep your immunity level strong.

Please ask me directly for personalized diet plan.

Sinusitis means you have in inflammation and you need anti inflammatory diet.kindly see this link for more info https://www.instagram.com/reel/DGQPoXRgaaZ/?igsh=aXAyYzJ2NXc1N2hn Also adding some herbs and home remedies can  boost your Immunity

Hi 1.Maintain balanced diet 2.Includes more fruits(yellow and orange color) Indore green leafy vegetables in your diet, this will improve your immunity 3. Maintain sleep hours(atleast 7-9hr) 4. Have proper water intakes atleast 10-12 water glasses a day

Sinus inflammation and nasal polyps can be controlled with the proper diet and lifestyle. Consume antioxidant-rich fruits and vegetables (such as berries, spinach, and bell peppers) to help reduce inflammation. To support immune function, consume omega-3 fatty acid-rich foods such as fish, flaxseeds, and walnuts. Avoid dairy and processed meals, as they may cause increased mucus production. To relieve sinus congestion, stay hydrated and drink warm drinks such as herbal tea. Probiotic-rich meals, such as yoghurt and fermented foods, help boost gut health and immunity. Regular exercise and adequate sleep are critical to overall health. Avoid allergies and irritants, such as tobacco.

Helloooo maintain healthy lifestyle 1st try to take balanced diet do regular exercises maintain 8 hours sound sleep hydrate your body with water.

Anti inflammatory diet will be recommended for your current situation. Try to avoid dairy products and most importantly sugar and sweets. Include fruits and vegetables in your diet. Drink lukewarm water 2-3 times a day.

You can get your constitution done and go accordingly

Healthy morning, When managing sinusitis and nasal polyps, it’s important to focus on a diet that helps reduce inflammation, support immune health, and potentially alleviate symptoms. While no specific diet can cure sinusitis or nasal polyps, certain foods and nutrients may help improve your condition. 1. Anti inflammatory foods: Since sinusitis and polyps are often linked to inflammation, eating foods with anti inflammatory Properties may help Omega -3 fatty acids : Salmon, sardines, walnuts, chia seeds and flaxseed Turmeric: Contain curcumin , a compound known for anti Inflammatory properties Ginger : Known for anti inflammatory properties Berries : Blueberries, strawberries, raspberries are rich in Antioxidants fight inflammation Leafy greens: Spinach, kale and other green 2. Foods rich in vitamin C Vitamin C helps boost the immune system and fight Infection Citrus fruits, bell peppers, kiwi , broccoli, strawberries 3. Probiotics-rich foods : Probiotics can help support gut health Yogurt, kimchi , kefir, sauerkraut and miso 4. Hydrating foods and fluids: Staying hydrated is a key for sinus health Drink plenty of water, herbal teas and broths Foods high in water content like cucumber, watermelon And celery 5. Avoid dairy and processed foods Some people dairy and processed food increases Mucus production, which aggravate sinus issues 6. Spicy foods ( in moderation) Spices like chili pepper can help temporarily open nasal Passages and may assist in draining sinuses Cayenne pepper, Horseradish and mustard 7 . Foods to avoid: Certain foods can worsen inflammation or promote the Growth of polyps Refined sugar Alcohol Fried and greasy foods 8. Herbal remedies: Peppermint tea : May provide some relief for sinus congestion Nettle : Has anti inflammatory properties and may help Manage symptoms Garlic: Is a natural anti bacterial and may support immune Health Always remember, it’s important to consult with a healthcare providers or nutritionist before making Significant dietary changes, especially when managing Medical conditions like sinusitis and polyps

Eat fruits and vegetables Control your cold and cough by figuring out what food creating sensitivity And take multivitamin according to your requirement This will help to control And do use nasal drops

Good evening pls consult through app tomorrow day time.