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Diet for new delivery mom
Could you please let me know what diet need to be followed 1st time normal delivery mom.
Pomegranate juice is good to drink or not ?
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Hello dear
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
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Take enough proteins and fibre in your diet.Also calcium rich foods like ragi,milk,eggs are beneficial.Take adequate amounts of liquids like soups,dals to have a good breast milk flow.Raw fruits and salads should be part of each meal.
Next Steps
For a detailed diet plan contact me directly on Practo Direct consult.
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Yes its good....
Take high calcium high iron diet...
High protein also.....
Calicum rich food should take daily
Eat dry fruits , fruits, without any restriction you can have all foods , offcourse not outsided food
Next Steps
further consultation ask me directly on cal or online chat
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